BODY – Fitness & Fuel

The Sacred Vessel: Appreciating the Body

In the vast cosmos of existence, we are granted one irreplaceable asset: our body. This vessel, woven with sinews and animated with life, is not merely an instrument to engage with the world but a temple reflecting our respect, discipline, and commitment to the divine gift of life. Without our bodies, we are mere observers, unable to touch, feel, or experience the wonders of existence.

Regrettably, many of us walk through life taking our bodies for granted. Only when a backache immobilizes us, the heart flutters irregularly, or the lungs gasp for breath do we realize the generosity of this gift. And in that realization dawns the gravity of our neglect.

Dividing the Body Game: Fitness & Fuel

In the grand tapestry of life, to ensure that our body supports rather than hinders our journey, we must engage with it in two fundamental dimensions: Fitness and Fuel.

Segment #1: Fitness – “Did You Sweat Today?”

Movement is life. Just as stagnant water breeds disease, a static body breeds decay. Our bodies are designed to run, jump, push, pull, and dance to the rhythm of life. Thus, the simple yet profound question we must ask ourselves daily is, “Did I sweat today?”

Engaging in daily physical activity isn’t about chasing an elusive aesthetic standard. It’s about reverence. It’s about showing gratitude to the divine for this wondrous machine and ensuring it functions at its peak. Whether running a marathon, practicing yoga, or merely taking a brisk walk, the objective remains unchanged: conscious commitment to bodily movement daily.

Each day you honor this commitment, you earn Fitness = .5 points. It’s a tangible reminder that you’re actively participating in the stewardship of your physical being.  It is 50% of your total points available in the domain of Body.

Segment #2: Fuel – “What Did I Nourish My Body With Today?”

Once the body is in motion, it seeks sustenance for survival and optimal functioning. What we consume directly impacts our energy levels, mood, cognitive abilities, and overall well-being. Yet, in the mad rush of life, many of us relegate this crucial aspect to the back burner, filling our bodies with processed, unhealthy choices.

But what if, every day, we made a conscious choice? A simple gesture to add something beneficial, like a green smoothie or other nourishing supplements. It isn’t about stringent diets or denying oneself; it’s about an intentional act of self-love and contribution.  Yes it is about the game of addition not subtraction.

And for this daily simple act, you earn Fuel = .5 points—a testament to the nourishment you’ve offered your sacred vessel.  It is the other 50% of the total 1 point of Body.

The Totality of BODY: Earning Your Point

Combine your Fitness and Fuel, and you get BODY = 1 point. But this isn’t just a numerical value. It’s a daily affirmation, a pact you make with yourself. An acknowledgment that you’ve engaged with your body in ways that amplify its potential.

Remember, there are myriad ways to approach Fitness and Fuel. The crux, however, is consciousness. Your body can be your most potent ally or significant obstacle. But, like any relationship, it thrives on attention, care, and love.

Earning your points in BODY.

So, every day, as the sun rises, pledge two deliberate actions:

  • An act of movement for Fitness = .5 points.
  • An act of nourishment for Fuel = .5 points.

TOTAL POINT BODY = 1 point

And in these dual commitments, discover the extraordinary power of the BODY, your forever companion on this life journey.

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